WOD
row 1000m
100 air squats
50 DB bench press, 45/30
row 500m
50 air squats
25 DB bench press
AWOD
20 GHD hip extensions and GHD sit ups
WOD
row 1000m
100 air squats
50 DB bench press, 45/30
row 500m
50 air squats
25 DB bench press
AWOD
20 GHD hip extensions and GHD sit ups