STRENGTH
push press 5-5-3-3-2-1-1
WOD (see 06.02.21)
DEATH BY CLEAN AND JERK, 135/95
AWOD
not for time,
3 rounds
10 hollow rocks
20 supermans
![](https://crossfitgbar3.com/wp-content/uploads/2022/11/crossfit-gbar3-workout-Nov1821-1-403x1024.jpeg)
STRENGTH
push press 5-5-3-3-2-1-1
WOD (see 06.02.21)
DEATH BY CLEAN AND JERK, 135/95
AWOD
not for time,
3 rounds
10 hollow rocks
20 supermans