STRENGTH
squat snatch 10 x 1
WOD (see 03.16.21)
20-2 alt 1-arm DB snatch, 45/30
2-20 walking lunges
AWOD
20 GHD hip extensions and GHD sit ups
STRENGTH
squat snatch 10 x 1
WOD (see 03.16.21)
20-2 alt 1-arm DB snatch, 45/30
2-20 walking lunges
AWOD
20 GHD hip extensions and GHD sit ups