NO AFTERNOON CLASSES TODAY
WOD
21-15-9
ring rows
hang power snatch, 75/55
push ups
slam balls, 30/20
row, cal.
AWOD
30 Russian twists
NO AFTERNOON CLASSES TODAY
WOD
21-15-9
ring rows
hang power snatch, 75/55
push ups
slam balls, 30/20
row, cal.
AWOD
30 Russian twists