STRENGTH/WOD
E2MOM for 16 minutes
run 200m
3 hang power cleans, AHAP
4 DB push jerk, 50/35
AWOD
tabata L-sit/plank hold mashup
![](https://crossfitgbar3.com/wp-content/uploads/2022/11/crossfit-gbar3-workout-Nov2321-1-336x1024.jpeg)
STRENGTH/WOD
E2MOM for 16 minutes
run 200m
3 hang power cleans, AHAP
4 DB push jerk, 50/35
AWOD
tabata L-sit/plank hold mashup