WOD
10-9-8-7-6-5-4-3-2-1
deadlifts, 225/155
EVEN
toes to bar
lateral burpees
ODD
sprint 100m
burpee box jump overs, 24/20
AWOD
tabata side plank
WOD
10-9-8-7-6-5-4-3-2-1
deadlifts, 225/155
EVEN
toes to bar
lateral burpees
ODD
sprint 100m
burpee box jump overs, 24/20
AWOD
tabata side plank