STRENGTH (see 01.19.21)
standing broad jump 1-1-1
WOD
3 rounds
50 DU’s
400m run
30 walking lunges
200m KB carry, 55/40
10 handstand push ups
AWOD
30 Russian twists
STRENGTH (see 01.19.21)
standing broad jump 1-1-1
WOD
3 rounds
50 DU’s
400m run
30 walking lunges
200m KB carry, 55/40
10 handstand push ups
AWOD
30 Russian twists