GET
STARTED

CrossFit WOD 12.24.21

ONE CLASS TODAY AT 8:30 AM
WOD: 12 DAYS OF CHRISTMAS CROSSFIT
rep scheme follows the song: 1, 2-1, 3-2-1, 4-3-2-1, 5-4-3-2-1 …
1. tuck jump
2. burpees
3. pull ups
4. wall ball shots
5. DB front squats
6. KB swings
7. KB SDHP
8. 1-arm alt DB snatch
9. sit ups
10 OH walking lunges
11. slam balls
12. clean and jerk

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Simply fill out the form below and then schedule Your FREE intro session on the next page.

Shortly after we will be in touch with you to confirm your intro session. We are excited to meet you!

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GETTING STARTED IS EASY!

Simply fill out the form below and then schedule Your FREE intro session on the next page.

Shortly after we will be in touch with you to confirm your intro session. We are excited to meet you!

(give our form below a second to load, we love you for it!)

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WARNING! Class Sizes Are Limited.

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OUR DROP-IN RATES

$30 Per Class

FIND US AT
13615 Kluge Rd, Ste 400,
Cypress, TX 77429
(832) 402-6593

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