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CrossFit WOD 12.24.21

ONE CLASS TODAY AT 8:30 AM
WOD: 12 DAYS OF CHRISTMAS CROSSFIT
rep scheme follows the song: 1, 2-1, 3-2-1, 4-3-2-1, 5-4-3-2-1 …
1. tuck jump
2. burpees
3. pull ups
4. wall ball shots
5. DB front squats
6. KB swings
7. KB SDHP
8. 1-arm alt DB snatch
9. sit ups
10 OH walking lunges
11. slam balls
12. clean and jerk

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