![CrossFit GBAR3 logo](https://crossfitgbar3.com/wp-content/uploads/2022/09/crossfit-gbar3-gym-cypress-tx-01.png)
STRENGTH (see 01.19.21)
standing broad jump 1-1-1
WOD
3 rounds
50 DU’s
400m run
30 walking lunges
200m KB carry, 55/40
10 handstand push ups
AWOD
30 Russian twists
![](https://crossfitgbar3.com/wp-content/uploads/2022/06/fullsizeoutput_fc59.jpeg)
STRENGTH (see 01.19.21)
standing broad jump 1-1-1
WOD
3 rounds
50 DU’s
400m run
30 walking lunges
200m KB carry, 55/40
10 handstand push ups
AWOD
30 Russian twists