CLASSES TODAY AT 6 AND 7 AM, 5 AND 6 PM
WOD
21-18-15-12-9-6
wall ball shots
med ball sit ups
1-2-3-4-5-6
squat clean + split jerk, 135/95
AWOD
tabata side plank
CLASSES TODAY AT 6 AND 7 AM, 5 AND 6 PM
WOD
21-18-15-12-9-6
wall ball shots
med ball sit ups
1-2-3-4-5-6
squat clean + split jerk, 135/95
AWOD
tabata side plank