CLASSES TODAY AT 6 AND 7 AM, 5 AND 6 PM
STRENGTH
10 x 90 second rounds, increase load each round
pause front squat + front squat
WOD
3 rounds
5 pull ups
10 push ups
15 squats
20 DU’s
AWOD
20 GHD hip extensions and GHD sit ups
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CLASSES TODAY AT 6 AND 7 AM, 5 AND 6 PM
STRENGTH
10 x 90 second rounds, increase load each round
pause front squat + front squat
WOD
3 rounds
5 pull ups
10 push ups
15 squats
20 DU’s
AWOD
20 GHD hip extensions and GHD sit ups