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CrossFit WOD 12.28.21

CLASSES TODAY AT 6 AND 7 AM, 5 AND 6 PM

STRENGTH
10 x 90 second rounds, increase load each round
pause front squat + front squat

WOD
3 rounds
5 pull ups
10 push ups
15 squats
20 DU’s

AWOD
20 GHD hip extensions and GHD sit ups

The Best CrossFit in Cypress TX

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HOLD POLICY

Month-to-Month Membership Agreements and Annual Membership Agreements: You may place your Membership on hold two (2) times per calendar year up to three (3) consecutive months each time. Advanced notice of at least two (2) business days is required. The hold must be 30 days in duration at a minimum and 30 days must elapse between holds. Upon expiration of the term of the hold, your account will automatically become active and payments will resume. Should you choose to return prior to the end of their hold period, the hold will be released and payments will resume.

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$30 per class

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Location:

13615 Kluge Rd, Ste 400, Cypress, TX 77429

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