CLASSES TODAY AT 6 AND 7 AM, 5 AND 6 PM
STRENGTH
E2MOM for 16 minutes
3 bench press
3 deadlifts
WOD
tabata row
AWOD
20 GHD hip extensions and GHD sit ups
![](https://crossfitgbar3.com/wp-content/uploads/2022/12/crossfit-gbar3-workout-dec2921-600x1024.jpeg)
CLASSES TODAY AT 6 AND 7 AM, 5 AND 6 PM
STRENGTH
E2MOM for 16 minutes
3 bench press
3 deadlifts
WOD
tabata row
AWOD
20 GHD hip extensions and GHD sit ups