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CrossFit WOD 12.30.21

CLASSES TODAY AT 6 AND 7 AM, 5 AND 6 PM
WARM UP
2 x 10 squats, push ups, sit ups, pull ups

WOD
row 1000m
21 SDHP, 75/55
21 push press
21 ring dips
row 750m
15 SDHP
15 push press
15 ring dips
row 500m
9 SDHP
9 push press
9 ring dips

AWOD
for time,
9 toes to bar
15 knees to elbows
21 sit ups

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HOLD POLICY

Month-to-Month Membership Agreements and Annual Membership Agreements: You may place your Membership on hold two (2) times per calendar year up to three (3) consecutive months each time. Advanced notice of at least two (2) business days is required. The hold must be 30 days in duration at a minimum and 30 days must elapse between holds. Upon expiration of the term of the hold, your account will automatically become active and payments will resume. Should you choose to return prior to the end of their hold period, the hold will be released and payments will resume.

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13615 Kluge Rd, Ste 400, Cypress, TX 77429

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