STRENGTH/WOD
E2MOM for 16 minutes
run 200m
3 hang power cleans, AHAP
4 DB push jerk, 50/35
AWOD
tabata L-sit/plank hold mashup
STRENGTH/WOD
E2MOM for 16 minutes
run 200m
3 hang power cleans, AHAP
4 DB push jerk, 50/35
AWOD
tabata L-sit/plank hold mashup