STRENGTH
thruster 5 x 2 (rack)
WOD (see 11.23.20)
5 minutes on the clock
row 750m
max reps thrusters, 95/65
AWOD
50 butterfly sit ups for time
![](https://crossfitgbar3.com/wp-content/uploads/2022/11/crossfit-gbar3-workout-Nov2221-1-413x1024.jpeg)
STRENGTH
thruster 5 x 2 (rack)
WOD (see 11.23.20)
5 minutes on the clock
row 750m
max reps thrusters, 95/65
AWOD
50 butterfly sit ups for time