Monday, April 25
STRENGTH/WOD
E2MOM for 16 minutes
3 bench press
4 KB swings, 70/55
5 box jumps, 30/24
Tuesday, April 26
WOD
AMRAP in 20 minutes
5 deadlift, 225/155
10 pistols
5 deadlifts
10 handstand push ups
200m run
Wednesday, April 27
WOD: THE GHOST (see 04.30.21)
6 rounds for max reps
1 min. row, cal.
1 min. burpees
1 min. DU’s
1 min. rest
Thursday, April 28
STRENGTH
OH squat 5 x 3
WOD
AMRAP in 7 minutes
8/2, 8/4, 8/6, 8/8 …
goblet squats, 55/40
hang power snatch, 75/55
Friday, April 29
WOD
row 1000m, then
3 rounds
15 wall ball shots, 20/14
15 med ball sit ups
15 KB SDHP, 55/40
15 slam balls, 30/20