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CrossFit WODs Aug 16-20

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Monday, Aug 16
STRENGTH
deadlift 10 x 1
WOD
8 minutes on the clock
5 rounds
sprint to grate
10 jumping squats
sprint to start
10 KB SDHP, 55/40
then,
max reps KB swings

Tuesday, Aug 17
STRENGTH/WOD
EMOM for 16 minutes
ODD: 5 med ball cleans + 3 lateral burpees
EVEN: hang power clean + power clean

Wednesday, Aug 18
WOD (see 08.20.20)
AMRAP in 15 minutes
50 DU’s
40 cal row
30 walking lunges
20 pull ups
10 handstand push ups

Thursday, Aug 19
WOD
run 800m, then
3 rounds
15 wall ball shots, 20/14
15 box jumps, 24/20
15 DB push press, 45/30
15 toes to bar

Friday, Aug 20
WOD (see 08.21.20)
5 x 2 minute rounds, 1 minute rest btw rounds
3 back squats, 85% (from rack)
sprint 1 lap
max reps slam balls, 30/20

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