![CrossFit GBAR3 logo](https://crossfitgbar3.com/wp-content/uploads/2022/09/crossfit-gbar3-gym-cypress-tx-01.png)
STRENGTH
deadlift 10 x 1
WOD
8 minutes on the clock
5 rounds
sprint to grate
10 jumping squats
sprint to start
10 KB SDHP, 55/40
then,
max reps KB swings
AWOD
30 Russian twists
![](https://crossfitgbar3.com/wp-content/uploads/2022/07/08.16.21-499x1024.jpeg)
STRENGTH
deadlift 10 x 1
WOD
8 minutes on the clock
5 rounds
sprint to grate
10 jumping squats
sprint to start
10 KB SDHP, 55/40
then,
max reps KB swings
AWOD
30 Russian twists