Get Started!
GET
STARTED

CrossFit WODs July 25-29

CrossFit GBAR3 logo

Monday, July 25
STRENGTH (all sets above 75%)
deadlift 5 x 5
WOD
30 squats
21 DB deadlift, 45/30
21 DB hang power clean
21 DB push press
30 squats
15 DB deadlift
15 DB hang power clean
15 DB push press
30 squats
9 DB deadlifts
9 DB hang power cleans
9 DB push press

Tuesday, July 26
WOD (see 07.09.21)
3 rounds
row 500m
15 power snatch, 95/65
15 OH squats

Wednesday, July 27
WOD: neleH (see 07.28.21)
3 rounds
12 pull ups
21 KB swings, 55/40
400m run

Thursday, July 28
STRENGTH
10 x squat clean + push jerk + front squat + split jerk
WOD
AMRAP in 4 minutes
burpee box jump overs, 24/20

Friday, July 29
WOD
21-18-15-12-9-6-3
wall ball shots, 20/14
ring push ups
100m DB farmer’s carry BEFORE each set, 45/30

WEBSITE POWERED BY:

IN PARTNERSHIP WITH:​

GETTING STARTED IS EASY!

Simply fill out the form below and then schedule Your FREE intro session on the next page.

Shortly after we will be in touch with you to confirm your intro session. We are excited to meet you!

HOLD POLICY

Month-to-Month Membership Agreements and Annual Membership Agreements: You may place your Membership on hold two (2) times per calendar year up to three (3) consecutive months each time. Advanced notice of at least two (2) business days is required. The hold must be 30 days in duration at a minimum and 30 days must elapse between holds. Upon expiration of the term of the hold, your account will automatically become active and payments will resume. Should you choose to return prior to the end of their hold period, the hold will be released and payments will resume.

CANCELLATION POLICY

All membership agreements require 30-days written notice to cancel your membership. This form will serve as your 30-days written cancellation notice. Note that if you have a scheduled renewal payment within 30-days of your invoice billing date, the payment will be processed as scheduled. Your membership will be canceled at the end of your final paid month. All payments are non-refundable. All grandfathered membership rates will also be forfeited and returning members will be subject to current rates.

MEMBERSHIP CANCELLATION REQUEST

Please fill out the form below and one of our team members will review your request. Warning. The submission of this form does not cancel your membership. We will review your request, then reach out to confirm.

HAVE QUESTIONS?

We Would Love To Meet You!

Simply fill out the form below
& one of our amazing
coaches will be in touch asap! We are excited to meet you!

ARE YOU LOOKING TO DROP-IN?

We Would Love To Meet You!
WARNING!
Class Sizes Are Limited.

If you would like to reserve a spot... Simply fill out the form below letting us know what day you might come by & one of our amazing coaches will reach out to you to reserve your class.

OUR DROP-IN RATES

$30 per class

OUR Information:

Location:

13615 Kluge Rd, Ste 400, Cypress, TX 77429

PHONE:

GIVE US A CALL
(832) 402-6593

OUR PRICING IS SIMPLE

We Want To Offer You
The PERFECT Membership For YouR NEEDS.

Simply fill out the form below
& one of our amazing coaches
will send you our current
membership information.