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STRENGTH (all sets above 75%)
deadlift 5 x 5
WOD
30 squats
21 DB deadlift, 45/30
21 DB hang power clean
21 DB push press
30 squats
15 DB deadlift
15 DB hang power clean
15 DB push press
30 squats
9 DB deadlifts
9 DB hang power cleans
9 DB push press
AWOD
20 GHD hip extensions and GHD sit ups
![](https://crossfitgbar3.com/wp-content/uploads/2022/07/68048647861__4D223992-726C-4277-8798-9EE577F8D871-398x1024.jpeg)