Monday, June 28
WOD
run 200m
20 power cleans, 95/65
20 front squats
20 ring push ups
run 200m
20 squat cleans
20 push press
20 ring push ups
run 200m
20 hang power cleans
20 thrusters
20 ring push ups
run 200m
Tuesday, June 29
WOD
3 rounds, 1 minute rest between rounds
max reps in 1 minute at 5 stations
hang power snatch, 75/55
slam balls, 30/20
SDHP, 75/55
med ball sit ups, 20/14
push press, 75/55
Wednesday, June 30
STRENGTH/WOD (see 06.30.20)
EMOM for 20 minutes
ODD: 1 clean & jerk
EVEN: 3 muscle ups (scale 3 chest to bar pull ups + 3 ring dips)
Thursday, July 1
WOD (see 07.03.19)
4 rounds for individual times, rest exactly 3 minutes between rounds
row 500m
15 wall ball shots, 20/14
Friday, July 2
STRENGTH/WOD
E2MOM for 16 minutes
3 bench press, AHAP
4 KB swings, 55/40
5 box jumps, 24/20