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CrossFit WODs May 10-14

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Monday, May 10
STRENGTH
10 x squat clean + split jerk
WOD
AMRAP in 4 minutes
3-6-9 …
wall ball shots, 20/14
med ball sit ups

Tuesday, May 11
WOD
AMRAP in 15 minutes
5 deadlift, 225/155
10 KB swings, 55/40
5 deadlifts
10 toes to bar
20 DU’s

Wednesday, May 12
WOD (see 05.17.17)
5 rounds, 1 minute rest between rounds
AMRAP in 3 minutes
3 push jerk, 135/95
6 push ups
9 squats

Thursday, May 13
WOD (see 05.17.19)
run 600m
row 750m
21 burpee box jump overs, 24/20
run 400m
row 500m
15 burpee box jump overs
run 200m
row 250m
9 burpee box jump overs

Friday, May 14
STRENGTH
OH squats 5 x 10
WOD
row 750m
30 power snatch, 75/55
row 750m

 

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