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CrossFit WODs May 30-June 3

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Monday, May 30
One class today at 8:30 AM
WOD: MEMORIAL DAY MURPH
run 1 mile
100 pull ups
200 push ups
300 squats
run 1 mile
You may break up the pull up, push up and squat reps however you like. This WOD can be done with some partners!
AWOD
Breakfast tacos!

Tuesday, May 31
STRENGTH
deadlift 5-5-3-3-2-1-1
WOD
7 rounds
7 SDHP, 75/55
7 push press

Wednesday, June 1
WOD
25 med ball sit ups, 20/14
25 KB swings, 55/40
200m KB carry, 45/30
50 alt DB snatch
50 cal row
200m DB waiter’s carry
25 KB swings
25 med ball sit ups
200m med ball carry

Thursday, June 2
STRENGTH
back squat 5-5-3-3-2-1-1
WOD
AMRAP in 11 minutes
10 cal row
9 slam balls, 30/20
8 toes to bar

Friday, June 3
WOD
AMRAP in 15 minutes
5 Curtis P’s, 95/65
10 box jumps, 24/20
15 ??? (class pick)

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