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One class today at 8:30 am
WOD: MURPH
run 1 mile
100 pull ups
200 push ups
300 squats
run 1 mile
You may break up the pull up, push up and squat reps however you like. This WOD can be done with some partners!
AWOD
Breakfast tacos!
![](https://crossfitgbar3.com/wp-content/uploads/2022/05/IMG_2854.jpeg)
WOD: MURPH
run 1 mile
100 pull ups
200 push ups
300 squats
run 1 mile
You may break up the pull up, push up and squat reps however you like. This WOD can be done with some partners!
AWOD
Breakfast tacos!