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CrossFit WODs Nov 22-27

Monday, Nov 22
STRENGTH
thruster 5 x 2 (rack)
WOD
5 minutes on the clock
row 750m
max reps thrusters, 95/65

Tuesday, Nov 23
STRENGTH/WOD
E2MOM for 16 minutes
run 200m
3 hang power cleans, AHAP
4 DB push jerk, 50/35

Wednesday, Nov 24
NO AFTERNOON CLASSES TODAY
WOD
21-15-9
ring rows
hang power snatch, 75/55
push ups
slam balls, 30/20
row, cal.

Thursday, Nov 25
HAPPY THANKSGIVING
ONLY ONE CLASS TODAY AT 8:30 AM
WOD: FILTHY FIFTY
feel free to share this WOD with partners
50 box jumps, 24/20
50 jumping pull ups
50 KB swings, 55/40
50 walking lunges
50 knees to elbows
50 push press, 45/35
50 GHD hip extensions
50 wall ball shots, 20/14
50 burpees
50 DU’s
*movements can go in any order, but you must complete all 50 before moving on to the next

Friday, Nov 26
CLOSED

Saturday, Nov 27
CLOSED

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