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CrossFit WODs Oct 25-29

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Monday, Oct 25
WOD: FRIGHT GONE BAD (see 10.26.20)
3 rounds, 1 min rest between rounds
AMRAP in 1 minute at 5 stations
hang power snatch, 75/55
OH squats
lateral burpees
toes to bar
row, cal.

Tuesday, Oct 26
WOD: DEAD ANNIE (see 10.27.20)
50-40-30-20-10
DU’s + sit ups
10-8-6-4-2
DEAD lifts, 225/165

Wednesday, Oct 27
STRENGTH
split jerk 10 x 1
WOD: FRANKENSTEIN (see 10.28.20)
21-15-9
DB hang squat clean thrusters, 45/30
ring rows

Thursday, Oct 28
WOD: GBAR3 CRIPPLER
30 back squats, 225/155
row 1000m
rest 4 minutes
30 clean and jerks, 135/95
run Kluge Lakes Lane

FUN FRIDAY PARTNER WOD: THE GREAT PUMPKIN CAPER
AMRAP in 15 minutes
400m pumpkin run, 20/14
15 pumpkin wall shots, 20/14
15 jack o lantern swings, 55/40
15 pumpkin slams, 30/20
15 jack o lantern SDHP, 55/40
*one partner runs, one partner completes reps

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