WOD: FRIGHT GONE BAD
3 rounds, 1 min rest between rounds
AMRAP in 1 minute at 5 stations
hang power snatch, 75/55
OH squats
lateral burpees
toes to bar
row, cal.
AWOD
tabata L-sit/plank hold mash up
WOD: FRIGHT GONE BAD
3 rounds, 1 min rest between rounds
AMRAP in 1 minute at 5 stations
hang power snatch, 75/55
OH squats
lateral burpees
toes to bar
row, cal.
AWOD
tabata L-sit/plank hold mash up