Monday, Sept 20
WOD: CROSSFIT OLYMPIC TOTAL (see 04.27.18)
clean & jerk 1-1-1
snatch 1-1-1
Your Olympic Total is the sum or your best attempt at each movement
Tuesday, Sept 21
WOD
AMRAP in 15 minutes
5 DB renegade rows, 45/30
10 deadlifts, 225/155
15 toes to bar
Wednesday, Sept 22
WOD (see 09.29.20)
21-15-9
OH squats, 95/65
run 800m after each set
Thursday, Sept 23
STRENGTH
bench press 5-5-3-3-2-1-1
WOD
AMRAP in 7 minutes
8/2, 8/4, 8/6, 8/8 …
KB swings, 55/40
handstand push ups
Friday, Sept 24
WOD (see 09.23.20)
3 rounds
15 thrusters, 95/65
row 250m
15 pull ups
row 250m