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CrossFit WODs Sept 6-10

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Monday, Sept 6
CLOSED, HAPPY LABOR DAY!

Tuesday, Sept 7
WOD (see 09.07.20)
3 x 6 minute rounds, clock does not stop between rounds
row 1000m, max reps shoulder press, 95/65 (from rack)
row 1000m, max reps push press
row 1000m, max reps push jerk

Wednesday, Sept 8
STRENGTH
OH squat 8 x 3
WOD
10-8-6-4-2
hang power snatch, 75/55
slam balls, 30/20
pistols

Thursday, Sept 9
WOD: B-1 Australian Hero WOD (see 08.18.20)
3 rounds
run 400m
21 KB swings, 55/40
15 knees to elbows
9 ring dips

Friday, Sept 10
WOD
21-15-9
wall ball shots, 20/14
box jumps, 24/20
deadlifts, 225/155
push ups

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