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WOD (see 09.07.20)
3 x 6 minute rounds, clock does not stop between rounds
row 1000m, max reps shoulder press, 95/65 (from rack)
row 1000m, max reps push press
row 1000m, max reps push jerk
AWOD
max toes to bar in 1 minute
![](https://crossfitgbar3.com/wp-content/uploads/2022/08/09.07.21-349x1024.jpeg)
WOD (see 09.07.20)
3 x 6 minute rounds, clock does not stop between rounds
row 1000m, max reps shoulder press, 95/65 (from rack)
row 1000m, max reps push press
row 1000m, max reps push jerk
AWOD
max toes to bar in 1 minute