CrossFit 8:30 AM
New Member On Ramp 9:30 AM
teams of 2-3, for time …
120 DB bench press, 45/30
120 deadlift, 185/115
120 hang power snatch, 95/65
120 wall ball shots, 20/14
team runs 100m at each break
AWOD
guys vs girls, guy’s pick