CrossFit GBAR3 WOD
WOD
AMRAP in 15 minutes
5 power cleans, 135/95
10 wall ball shots, 20/14
5 power cleans
10 KB swings, 55/40
run 200m
AWOD
50 med ball sit ups for time
![](https://crossfitgbar3.com/wp-content/uploads/2024/01/crossfit-gbar3-workout-jan0524-581x1024.jpeg)
WOD
AMRAP in 15 minutes
5 power cleans, 135/95
10 wall ball shots, 20/14
5 power cleans
10 KB swings, 55/40
run 200m
AWOD
50 med ball sit ups for time