CROSSFIT 8:30 AM
WOD
teams of 2-3, 1 works at time
for time, in any order/rep scheme
40 x DB renegade row + DB Curtis P’s
80 pull ups
120 wall ball shots, 20/14
160 partner med ball sit ups
AWOD
instructor led stretch
WOD
teams of 2-3, 1 works at time
for time, in any order/rep scheme
40 x DB renegade row + DB Curtis P’s
80 pull ups
120 wall ball shots, 20/14
160 partner med ball sit ups
AWOD
instructor led stretch