Get Started!
GET
STARTED
CrossFit GBAR3 Bod Squad New Year New You Nutrition Challenge

NEW YEAR, NEW YOU NUTRITION CHALLENGE IS HERE!

A 6-week challenge focused on habits and behavior-based nutrition! The goal is to reduce body fat, sleep better, recover faster and fuel your workouts!

STARTS JANUARY 23TH. EARLY BIRD REGISTRATION ON OR BEFORE JANUARY 20TH! SIGN UP NOW!

CrossFit GBAR3 WODs

Monday, Jan 16
STRENGTH
shoulder press 1-1-1
WOD (see 01.17.22)
25 power snatch, 95/65
25 OH squats
25 power cleans
25 thrusters
EMOM 3 burpees

Tuesday, Jan 17
STRENGTH
back squat 1-1-1
WOD (see 01.18.22)
200m OH plate carry, 45/25
then,
5 rounds
10 wall ball shots, 20/14
10 med ball sit ups

Wednesday, Jan 18
STRENGTH
deadlift 1-1-1
WOD (see 01.19.22)
50 DB bench press, 45/30
run Kluge Lakes Lane

Thursday, Jan 19
STRENGTH
max height box jump (see 01.20.22)
WOD (see 01.20.22)
7 rounds
7 pull ups
7 KB swings, 55/40
7 box jumps, 24/20

Friday, Jan 20
WOD: CF GAMES OPEN WOD 15.1 and 15.1a (see 01.21.22)
CLOCK DOES NOT STOP BETWEEN WODS
AMRAP in 9 minutes
15 toes to bar
10 dead lifts, 115/75
5 snatch, 115/75
then,
AMRAP in 6 minutes
1 RM clean & jerk

WEBSITE POWERED BY:

IN PARTNERSHIP WITH:​

GETTING STARTED IS EASY!

Simply fill out the form below and then schedule Your FREE intro session on the next page.

Shortly after we will be in touch with you to confirm your intro session. We are excited to meet you!

HOLD POLICY

Month-to-Month Membership Agreements and Annual Membership Agreements: You may place your Membership on hold two (2) times per calendar year up to three (3) consecutive months each time. Advanced notice of at least two (2) business days is required. The hold must be 30 days in duration at a minimum and 30 days must elapse between holds. Upon expiration of the term of the hold, your account will automatically become active and payments will resume. Should you choose to return prior to the end of their hold period, the hold will be released and payments will resume.

CANCELLATION POLICY

All membership agreements require 30-days written notice to cancel your membership. This form will serve as your 30-days written cancellation notice. Note that if you have a scheduled renewal payment within 30-days of your invoice billing date, the payment will be processed as scheduled. Your membership will be canceled at the end of your final paid month. All payments are non-refundable. All grandfathered membership rates will also be forfeited and returning members will be subject to current rates.

MEMBERSHIP CANCELLATION REQUEST

Please fill out the form below and one of our team members will review your request. Warning. The submission of this form does not cancel your membership. We will review your request, then reach out to confirm.

HAVE QUESTIONS?

We Would Love To Meet You!

Simply fill out the form below
& one of our amazing
coaches will be in touch asap! We are excited to meet you!

ARE YOU LOOKING TO DROP-IN?

We Would Love To Meet You!
WARNING!
Class Sizes Are Limited.

If you would like to reserve a spot... Simply fill out the form below letting us know what day you might come by & one of our amazing coaches will reach out to you to reserve your class.

OUR DROP-IN RATES

$30 per class

OUR Information:

Location:

13615 Kluge Rd, Ste 400, Cypress, TX 77429

PHONE:

GIVE US A CALL
(832) 402-6593

OUR PRICING IS SIMPLE

We Want To Offer You
The PERFECT Membership For YouR NEEDS.

Simply fill out the form below
& one of our amazing coaches
will send you our current
membership information.