CrossFit 8:30 AM
New Member On Ramp 9:30 AM
teams of 2-3, 1 works at a time
30 rounds, 30 minute time cap
5 DB bench press, 45/30
5 DB hang power cleans
5 DB push press
BUY OUT
10 DB squat cleans for each minute left on the clock
AWOD
max med ball sit ups in 90 seconds, 20/14