CrossFit GBAR3 WOD
WOD
AMRAP in 15 minutes
10 hand stand push ups
20 KB swings, 55/40
30 toes to bar
40 KB SDHP
50 DU’S
AWOD
30 Russian twists
![](https://crossfitgbar3.com/wp-content/uploads/2024/01/crossfit-gbar3-jan1924-375x1024.jpeg)
WOD
AMRAP in 15 minutes
10 hand stand push ups
20 KB swings, 55/40
30 toes to bar
40 KB SDHP
50 DU’S
AWOD
30 Russian twists