CROSSFIT 8:30 AM
WOD
4 teams, 1 athlete works at a time
for time in any order…
1200m row
120 KB swings, 55/40
120 KB SDHP
120 DB hang power cleans, 45/30
tunnel of lunge
100 cal bike
120 slam balls, 30/20
120 push ups
120 wall ball shots, 20/14
AWOD
guys vs girls <indoor> sled push/pull