You get more than just a workout at CrossFit GBAR3
CrossFit is not just about physical strength – it can also be a force for transforming your mental health and enhancing the way you experience life! Let’s examine how CrossFit helps boost our minds as well as our muscles.
CrossFit training offers an opportunity to bring your body and mind together in a single-minded focus, helping you develop the mental clarity of mindfulness. Such awareness can help foster an unprecedented connection between physicality and consciousness.
max DU’s in 1 minute