You get more than just a workout at CrossFit GBAR3
CrossFit is not just about physical strength – it can also be a force for transforming your mental health and enhancing the way you experience life! Let’s examine how CrossFit helps boost our minds as well as our muscles.
6. Mindfulness:
CrossFit training offers an opportunity to bring your body and mind together in a single-minded focus, helping you develop the mental clarity of mindfulness. Such awareness can help foster an unprecedented connection between physicality and consciousness.
CrossFit WOD
WOD: CF GAMES OPEN WOD 15.1 and 15.1a (see 01.21.22)
CLOCK DOES NOT STOP BETWEEN WODS
AMRAP in 9 minutes
15 toes to bar
10 deadlifts, 115/75
5 snatch, 115/75
then,
AMRAP in 6 minutes
1 RM clean & jerk
AWOD
max DU’s in 1 minute
