CROSSFIT 8:30 AM
WOD
Teams of 2-3, one works at a time
30 rounds for time
5 DB bench press, 50/35
5 DB hang power cleans
5 muscle ups OR chest to bar pull ups OR pull ups
AWOD
guys vs. girls sled race
WOD
Teams of 2-3, one works at a time
30 rounds for time
5 DB bench press, 50/35
5 DB hang power cleans
5 muscle ups OR chest to bar pull ups OR pull ups
AWOD
guys vs. girls sled race