CROSSFIT 8:30 AM
ELEMENTS 9:30 AM
WOD
teams of 2-3, 1 lifts at a time
in order for time …
30 ground to OH, x
50 pull ups
30 ground to OH, 1.5x
50 slam balls, 30/20
30 ground to OH, 2x
50 wall ball shots, 20/14
30 ground to OH, 1.5 x
50 KB swings, 55/40
30 ground to OH, x
AWOD
guys vs. girls squat hop relay