Get ready for the CrossFit Open season with a blast from the past! Doing a workout from last year has all sorts of perks that’ll get you pumped for the big show. You’ll get to know the movements and standards like the back of your hand, track your progress, and build up your mental toughness and confidence. Plus, working out with your gym crew will create even more camaraderie and a support system that’ll have you feeling like a superhero on game day. So, let’s get after it and make this Open season one for the books!
CrossFit GBAR3 WOD
CF GAMES OPEN WOD 22.1 (see 02.25.22)
AMRAP in 15 minutes
3 wall walks
12 alt 1-arm DB snatches, 50/35
15 box jump overs, 24/20
max toes to bar in 1 minute