CrossFit 8:30 AM
ELEMENTS 9:30 AM
WOD
2-3 partner teams, team runs together then reps 1 at a time
for time,
BUY IN: run Kluge Lakes Lane
team must carry 100/60 lbs
then, in any order
100 air squats
80 walking lunges
60 hang power cleans, 115/65
40 ring rows
20 partner burpees
BUY OUT: row 2K
AWOD
instructor led stretch