CrossFit 8:30 AM
ELEMENTS 9:30 AM
CrossFit WOD
WOD
teams of 2-3, for time
BUY IN: run Kluge Lakes Lane (team), then
30 rounds
3 pull ups
6 push ups
9 squats
BUY OUT: run Kluge Lakes Lane (team)
WOD
teams of 2-3, for time
BUY IN: run Kluge Lakes Lane (team), then
30 rounds
3 pull ups
6 push ups
9 squats
BUY OUT: run Kluge Lakes Lane (team)