CrossFit GBAR3 WOD
WOD
21-15-9
deadlifts, 225/155
DB bench press, 45/30
knees to elbows
run 400m after each set
AWOD
tabata weighted plank hold
![](https://crossfitgbar3.com/wp-content/uploads/2023/04/crossfit-gbar3-workout-april0723-466x1024.jpeg)
WOD
21-15-9
deadlifts, 225/155
DB bench press, 45/30
knees to elbows
run 400m after each set
AWOD
tabata weighted plank hold