CrossFit 8:30 AM
New Member On Ramp 9:30 AM
solo or teams of 2, for time
80m barbell carry, 75/55
40 hang power snatches
80m sprint
80m plate carry
40 push press, 95/65
80m sprint
80m plate carry
40 hang power cleans, 115/75
80m sprint
80m plate carry
40 deadlifts, 135/95
80m barbell carry
40 lateral burpees