CrossFit 8:30 AM
New Member On-Ramp 9:30 AM
CrossFit WOD
solo or team of 2
AMRAP in 10 minutes
50 DU’s
7 thrusters, 95/65
5 chest to bar pull ups
then, 5 minutes to find 1 RM
clean + hang clean + shoulder to OH
5 minute rest
then, 3 rounds for time
15 synchro toes to bar
10 partner deadlifts, 355/265
15 synchro bar facing burpees
AWOD
guys vs. girls …