CrossFit GBAR3 WOD
WOD
max reps in 2 minutes at 6 stations, 1 minute rest between stations
Devil’s press, 45/30
SDHP, 75/55
DB bench press, 45/30
power snatch, 75/55
DB front squat, 45/30
bike, cal.
![](https://crossfitgbar3.com/wp-content/uploads/2023/04/crossfit-gbar3-workout-april2123-553x1024.jpeg)
WOD
max reps in 2 minutes at 6 stations, 1 minute rest between stations
Devil’s press, 45/30
SDHP, 75/55
DB bench press, 45/30
power snatch, 75/55
DB front squat, 45/30
bike, cal.