CrossFit 8:30 AM
New Member On-Ramp 9:30 AM
CrossFit WOD
solo or team of 2
weighted run Kluge Lakes Lane, 30/20 (your choice)
then, 20 rounds
5 ring rows
10 ring dips
15 goblet squats, 30/20
AWOD
max reps in 90 seconds
partner LD med ball sit ups, 20/14